My SOMA Breath Awakening sessions feature a series of deeply balancing and empowering practices that work together in a transforming synergy:

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• Rhythmic breathing and breath retention to oxygenate your body, balance your nervous system, create heart coherence, access higher brain functions and so much more. 

• Guided heart meditation and visualisation techniques to embody love and gratitude at the deepest level.

• Activation and transmutation of life force energy to vitalize your body and open up to a new flow of creativity, passion and inspiration.

• Transformative 3D music technology  to evoke deep meditative states and sooth your mind in beautiful tones.

• Somatic movements to help you release stored stress and tension as well as unprocessed feelings of disempowerment, to embody freedom and play.   

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Disclaimer

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If you are pregnant, have any pre-existing health conditions, such as severe infections, heart disease, severe hypertension, seizure disorders, organ failure, late-stage terminal illness or have COPD, this breathwork experience may not be appropriate for you.​

If you have any of these conditions, you can still do the rhythmic parts of the breathing exercises, just do NOT do the breath holds.

​Before taking part in breath holds, please consult with your doctor.